How Do You Know What to Eat or Which Diet to Follow?

How Do You Know What to Eat?

It is the beginning of a new year and once again, with the “New Year, New You,” slogan filling the airwaves, the dieting season has officially begun. However, despite our abundance of technology and resources, there is more confusion now than ever about what to eat, when to eat, ….or when not to eat, because even fasting has become a huge trend now.

So how do you know if you should do paleo, Whole 30, gluten free, dairy free, keto, low carb, no carb? Or maybe your head is spinning, wondering if butter is good or bad, or will eggs cause a heart attack. You may be totally confused about probiotics and prebiotics and wonder if you should take them and if so, which ones? When it comes to vitamins, one day you may read they are a waste of money, other days you hear someone talk about how beneficial they can be for your health. Is your head spinning yet?

How Do you Know the Best Diet for You?

The picture below from fellow dietitian, Marie Spano, may help steer you into an eating style that might be a good fit for you. Also, I can help guide you into understanding exactly what that might look like from food selections and quantities, as well as how to deal with habits such as cravings, mindless eating, stress eating and other countless obstacles that get in our way of eating well.

How Can I Help You

What sets my nutrition coaching apart, is I personalize my nutrition counseling and match my recommendations to fit your unique needs. Also, because I have a number of years of experience, I have become a wizard at assessing and uncovering your nutrition pitfalls, and can usually provide unique but easy solutions! I am equipped to help you, whether you want to go keto, low carb, gluten free, whatever direction, I can help pave the way and provide the roadmap for you.

Stay Abreast of Nutrition Information

Contact me today to help you get started with your personalized nutrition plan. And stay in touch, on Facebook, Instagram and our blog, so you have constant access to nutrition education. I will be taking a deep dive this year into hot nutrition topics, and offering cutting edge insights, tips and tricks so you won’t want to miss out!