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Are You Addicted to Sugar and What to Do About It?
Do You Have an Uncontrollable Sweet Tooth? Here are some Practical Tips to Kick Sugar...
Should You Take Collagen?
The Answer If you are not routinely eating organ meats and connective tissue, the answer...
How Do You Know What to Eat or Which Diet to Follow?
How Do You Know What to Eat? It is the beginning of a new year...
What Causes Bloating?
Santa may have a big ole belly, and be jolly, but if you have a...
How Do You Know if You Are Deficient in Vitamins and Minerals?
If Vitamins are Vital and Minerals are Essential for Life, Should Your Levels Be Tested?...
Vivian Howard Spaghetti Recipe
This week on our dinner menu we are going to have spaghetti, but not just...
Chef and The Dietitian
A little over a month ago, I had the opportunity of a lifetime. I watched...
The Incredible Food that Will Improve Cartilage, Ligaments and Tendons
That headline might sound just too good to be true, but new research has emerged...
Is It Normal to Not Have a Menstrual Cycle if You are an Athlete?
No Period, No Problem, or Is It? Thousands of athletic females of all ages do...
Visit the NC Farmers Market This Summer
Good For Nature, Good For You With summer just around the corner, what better way...