Triangle Nutrition Therapy offers simple nutrition solutions for you. Tracy Owens and Ashley Acornley, Triangle Nutrition Therapy’s Raleigh dietitians/nutritionists, can help you.
Tracy and Ashley are uniquely qualified as both sports dietitians and clinical dietitians.
Triangle Nutrition Therapy provides individual nutrition coaching and counseling services to fit your needs. We offer both individual counseling and group or team seminars.
Specialties:
- Sports Nutrition to optimize performance-learn how to fuel and hydrate for your sports. For more details look at Sports nutrition link
- Weight loss-learn the correct number of calories for your body, sample ideas for all meals and snacks, and customized strategies that work
- Meal Planning Sessions for Busy Families
- Grocery Store Tours to take the Confusion OUT of the cart
- Hypertension-you can lower your blood pressure by changing your diet.
- Pre-diabetes-you will learn how to prevent this from turning into diabetes
- Diabetes Type 1 and Type 2 -learn exactly what makes your blood sugar go up and what makes it go down. We always give you free blood glucose meters.
- Gestational diabetes counseling-learn what to eat and how to eat to control your blood sugar
- Prenatal Nutrition for a healthy happy mom and baby
- Intestinal issues such as Irritable Bowel Syndrome, Crohn’s disease and lactose intolerance-learn what foods to avoid or to add to calm troubled tummies.
- Eating disorder counseling
- High cholesterol -learn the 10 steps that will lower your cholesterol
Nutrition counseling for weight loss
Are you stumbling through diet after diet in an attempt to lose weight? Stop dieting and start living! Triangle Nutrition Therapy will teach you how to improve your health and improve your life through practical steps with no unrealistic requirements. Plans are based on foods available at the grocery store; there are no special foods to buy.
How will nutrition counseling help you?
- Eat properly without being constantly hungry
- Increase your energy level
- Untangle the often confusing world of nutrition
- Feel good all day and avoid the mid-afternoon slump
- Reduce complications of certain medical conditions
- Learn how nutrition effects certain medical conditions
- Reduce the risk of future illness
