Nutrition Resources

Triangle Diet Newsletter -
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• "I went to visit my doctor last week, and they did a blood panel on me. The numbers were 'perfect' to quote the doctor."

• "Tracy provided important information to the women's tennis team. As high school students, they are often too busy to eat a nutritional lunch. Tracy told them exactly what to eat and when. Tracy also stressed the importance of hydrating properly before their matches and during the match. They now know what to do to help them play their best. The brain and body need food!!! Thanks to Tracy for all her help."

  - Assistant High School Tennis Coach

• "Three Jr. Tennis Teams competed in a tournament on a weekend of mid-ninety degree temperatures and no one experienced any negative physical reactions due to proper nutrition and hydration learned at a seminar presented by Tracy Owens."

• "Having Tracy Owens as my nutritionist helps me stay on track so I will live a longer healthier life.She is a educator who lives what she teaches. I have a mentor, support system and a professional friend. I have been blessed"

• "My performance in high school football, track, soccer and recreational league soccer has improved 100% with the help of Tracy Owens and Triangle Nutrition Therapy. A quick diet evaluation and prescription helped me gain 10 pounds of muscle over the season when most of my teammates lost weight. Thanks, Tracy!"

• "Tracy helped me learn how to add calories to my daily intake in order to maintain my weight and eventually put on some much needed pounds during my long distance swim training. I am an extremely picky eater, so this was no small task. But it worked and by the time I started college I was stronger and better able to handle the training."

  - ECU Distance Swimmer

• "Tracy's family friendly approach to helping my athlete's nutrition and performance also helped all of us become more healthy. The consultation and use of Tracy's recommendations was quick, easy for a family to use, and a worthwhile use of our money. From one working mom to another - thanks, Tracy!"

• "After meeting with Tracy, I was shocked at how many carbohydrates my son really needed to swim well."

  - Mother of NC State swimmer

• "The last time we met I was busy training for the NYC Marathon. Good news: I finished with a time of 2:47:12. The time was over 7 minutes faster than my previous PR and 3 minutes faster than my goal time. I truly believe that my diet had much to do with my success."

• "I have lost over 100 pounds. Thank you so much for your advice. I could not have done this on my own."