Grocery Shopping Tours
Confused about what to put in your cart? Let us help simplify your life by teaching you what to put in your cart and what to leave out. We can help you achieve your health goals in 2012 with real, whole healthy food.
- Tours are one hour
- Individually: $100.00
- Groups : $75.00 per person, limited to groups of 5
- Tours available at Harris Teeter at North Ridge Shopping Center
- Call to schedule a tour
In addition to the tour you will receive handouts outlining the following:
- How to choose lean meats if you can’t tell a T-bone from a tenderloin? Are you unsure which ground meat to use?
- Omega fatty acids are essential to your health
- Find out which foods can help improve your omega intake
- Trans fats can increase heart disease
- Learn how to tell trans fats in food and how much to limit them in your diet
- Learn how to make healthy substitutions when cooking
