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	<title>Triangle Diet</title>
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	<link>http://trianglediet.com</link>
	<description>Dietitian Raleigh NC Nutritionist &#124; Sports Nutrition Counseling Raleigh NC</description>
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		<title>Who Wants to Be a Billionaire?  Supplement Sellers Do!</title>
		<link>http://trianglediet.com/who-wants-to-be-a-billionaire-supplement-sellers-do</link>
		<comments>http://trianglediet.com/who-wants-to-be-a-billionaire-supplement-sellers-do#comments</comments>
		<pubDate>Fri, 27 Apr 2012 02:51:34 +0000</pubDate>
		<dc:creator>Tracy</dc:creator>
				<category><![CDATA[anti-inflammatory]]></category>
		<category><![CDATA[Athletes]]></category>
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		<guid isPermaLink="false">http://trianglediet.com/?p=286</guid>
		<description><![CDATA[Do you like to watch quiz shows, see what you know?  I would like to invite you to be a contestant on The Supplement Quiz Show.  So, first of all, do you take vitamins or any type of supplements? If &#8230; <a href="http://trianglediet.com/who-wants-to-be-a-billionaire-supplement-sellers-do">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		</item>
		<item>
		<title>Is it Possible to Eat Healthy on the Road?</title>
		<link>http://trianglediet.com/is-it-possible-to-eat-healthy-on-the-road</link>
		<comments>http://trianglediet.com/is-it-possible-to-eat-healthy-on-the-road#comments</comments>
		<pubDate>Tue, 27 Mar 2012 02:29:16 +0000</pubDate>
		<dc:creator>Tracy</dc:creator>
				<category><![CDATA[anti-inflammatory]]></category>
		<category><![CDATA[Athletes]]></category>
		<category><![CDATA[bariatric]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[Crossfit]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[dietitian]]></category>
		<category><![CDATA[eating out]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fast food]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fruits]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[high school athletes]]></category>
		<category><![CDATA[holidays]]></category>
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		<guid isPermaLink="false">http://trianglediet.com/?p=244</guid>
		<description><![CDATA[Ashley Acornley, MS, RD, LDN Absolutely!  In fact, throughout my latest adventure to the west coast, I was making a conscious effort to choose healthy options, and it turned out to be so much easier than I thought! Last week, &#8230; <a href="http://trianglediet.com/is-it-possible-to-eat-healthy-on-the-road">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<item>
		<title>Vacation Food</title>
		<link>http://trianglediet.com/vacation-food</link>
		<comments>http://trianglediet.com/vacation-food#comments</comments>
		<pubDate>Mon, 19 Mar 2012 03:50:41 +0000</pubDate>
		<dc:creator>Tracy</dc:creator>
				<category><![CDATA[anti-inflammatory]]></category>
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		<category><![CDATA[bariatric]]></category>
		<category><![CDATA[cancer]]></category>
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		<category><![CDATA[diet]]></category>
		<category><![CDATA[fast food]]></category>
		<category><![CDATA[fat]]></category>
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		<category><![CDATA[high school athletes]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[inflammation]]></category>
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		<category><![CDATA[menus]]></category>
		<category><![CDATA[Middle age]]></category>
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		<guid isPermaLink="false">http://trianglediet.com/?p=237</guid>
		<description><![CDATA[We have had a lot going on in our family and we just needed to get out of town and take a breather.  We went to Myrtle Beach for a few nites and thought I would share with you just &#8230; <a href="http://trianglediet.com/vacation-food">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		</item>
		<item>
		<title>Is High-Intensity Interval Training a Time-Efficient and Effective Exercise Strategy?</title>
		<link>http://trianglediet.com/is-high-intensity-interval-training-a-time-efficient-and-effective-exercise-strategy</link>
		<comments>http://trianglediet.com/is-high-intensity-interval-training-a-time-efficient-and-effective-exercise-strategy#comments</comments>
		<pubDate>Fri, 09 Mar 2012 02:46:41 +0000</pubDate>
		<dc:creator>Tracy</dc:creator>
				<category><![CDATA[anti-inflammatory]]></category>
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		<category><![CDATA[bariatric]]></category>
		<category><![CDATA[bootcamp]]></category>
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		<category><![CDATA[dietitian]]></category>
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		<guid isPermaLink="false">http://trianglediet.com/?p=232</guid>
		<description><![CDATA[Ashley Acornley, MS, RD, LDN              When I was a college student studying nutrition and kinesiology at Penn State University, I spent much of my time at the University Fitness Centers, where I gained experience working as a fitness trainer &#8230; <a href="http://trianglediet.com/is-high-intensity-interval-training-a-time-efficient-and-effective-exercise-strategy">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Easier Steps to Conquer New Year&#8217;s Resolutions</title>
		<link>http://trianglediet.com/easy-steps-to-conquer-new-years-resolutions</link>
		<comments>http://trianglediet.com/easy-steps-to-conquer-new-years-resolutions#comments</comments>
		<pubDate>Sat, 04 Feb 2012 17:07:39 +0000</pubDate>
		<dc:creator>Tracy</dc:creator>
				<category><![CDATA[anti-inflammatory]]></category>
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		<guid isPermaLink="false">http://trianglediet.com/?p=190</guid>
		<description><![CDATA[So here we are, February, how are your New Year&#8217;s Resolutions holding up?  This year, I didn&#8217;t make any at all.  Not that there are not things I can&#8217;t improve in my life, but I am so over the idea &#8230; <a href="http://trianglediet.com/easy-steps-to-conquer-new-years-resolutions">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		</item>
		<item>
		<title>Sticker Shock at IHOP</title>
		<link>http://trianglediet.com/sticker-shock-at-ihop</link>
		<comments>http://trianglediet.com/sticker-shock-at-ihop#comments</comments>
		<pubDate>Mon, 30 Jan 2012 01:00:58 +0000</pubDate>
		<dc:creator>Tracy</dc:creator>
				<category><![CDATA[anti-inflammatory]]></category>
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		<category><![CDATA[bariatric]]></category>
		<category><![CDATA[cancer]]></category>
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		<guid isPermaLink="false">http://trianglediet.com/?p=197</guid>
		<description><![CDATA[     We went to Virginia Beach over the weekend, where I grew up, to check on my elderly father.  He has had some health issues and was just discharged on Thursday from rehab, so we went there to check on &#8230; <a href="http://trianglediet.com/sticker-shock-at-ihop">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<item>
		<title>Individual, group and sports nutrition counseling</title>
		<link>http://trianglediet.com/individual-group-and-sports-nutrition-counseling</link>
		<comments>http://trianglediet.com/individual-group-and-sports-nutrition-counseling#comments</comments>
		<pubDate>Tue, 29 Nov 2011 17:12:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[anti-inflammatory]]></category>
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		<guid isPermaLink="false">http://trianglediet.com/wordpress/?p=47</guid>
		<description><![CDATA[Individual, group and sports nutrition counseling Tracy Owens, Triangle Nutrition Therapy&#8217;s Raleigh dietitian/nutritionist, specializes in sports nutrition but is also experienced in Medical Nutrition Therapy, otherwise known as nutrition counseling. She has a diverse background and can meet a wide &#8230; <a href="http://trianglediet.com/individual-group-and-sports-nutrition-counseling">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<item>
		<title>Mindless Eating</title>
		<link>http://trianglediet.com/mindless-eating</link>
		<comments>http://trianglediet.com/mindless-eating#comments</comments>
		<pubDate>Fri, 18 Nov 2011 02:44:48 +0000</pubDate>
		<dc:creator>Tracy</dc:creator>
				<category><![CDATA[anti-inflammatory]]></category>
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		<category><![CDATA[cancer]]></category>
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		<category><![CDATA[snack foods]]></category>
		<category><![CDATA[snacking]]></category>

		<guid isPermaLink="false">http://www.trianglediet.com/blog/?p=110</guid>
		<description><![CDATA[When munching gets the best of us...and how to prevent it next time! <a href="http://trianglediet.com/mindless-eating">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<item>
		<title>Fresh From the Farm</title>
		<link>http://trianglediet.com/fresh-from-the-farm</link>
		<comments>http://trianglediet.com/fresh-from-the-farm#comments</comments>
		<pubDate>Thu, 13 Oct 2011 14:59:17 +0000</pubDate>
		<dc:creator>Tracy</dc:creator>
				<category><![CDATA[anti-inflammatory]]></category>
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		<guid isPermaLink="false">http://www.trianglediet.com/blog/?p=104</guid>
		<description><![CDATA[I am pleased to introduce Ashley Acornley, RD, LDN to you.  She is a registered dietitian, and I am thrilled to have her working with me since May of this year. She is originally from Philadelphia, PA and earned her &#8230; <a href="http://trianglediet.com/fresh-from-the-farm">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<item>
		<title>What is in our Food?</title>
		<link>http://trianglediet.com/what-is-in-our-food</link>
		<comments>http://trianglediet.com/what-is-in-our-food#comments</comments>
		<pubDate>Wed, 12 Oct 2011 15:27:14 +0000</pubDate>
		<dc:creator>Tracy</dc:creator>
				<category><![CDATA[anti-inflammatory]]></category>
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		<description><![CDATA[At least twice a week I hear clients tell me they are so confused about nutrition. Along with the confusion there is a frustration on what to believe, who to believe, which has lead many astray.  Be encouraged dear ones, &#8230; <a href="http://trianglediet.com/what-is-in-our-food">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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