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	<title>Triangle Diet</title>
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	<link>http://trianglediet.com</link>
	<description>Dietitian Raleigh NC Nutritionist &#124; Sports Nutrition Counseling Raleigh NC</description>
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		<title>Easier Steps to Conquer New Year&#8217;s Resolutions</title>
		<link>http://trianglediet.com/easy-steps-to-conquer-new-years-resolutions</link>
		<comments>http://trianglediet.com/easy-steps-to-conquer-new-years-resolutions#comments</comments>
		<pubDate>Sat, 04 Feb 2012 17:07:39 +0000</pubDate>
		<dc:creator>Tracy</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://trianglediet.com/?p=190</guid>
		<description><![CDATA[So here we are, February, how are your New Year&#8217;s Resolutions holding up?  This year, I didn&#8217;t make any at all.  Not that there are not things I can&#8217;t improve in my life, but I am so over the idea &#8230; <a href="http://trianglediet.com/easy-steps-to-conquer-new-years-resolutions">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Sticker Shock at IHOP</title>
		<link>http://trianglediet.com/sticker-shock-at-ihop</link>
		<comments>http://trianglediet.com/sticker-shock-at-ihop#comments</comments>
		<pubDate>Mon, 30 Jan 2012 01:00:58 +0000</pubDate>
		<dc:creator>Tracy</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[dietitian]]></category>
		<category><![CDATA[eating out]]></category>
		<category><![CDATA[fruits]]></category>
		<category><![CDATA[menus]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[nutritious]]></category>
		<category><![CDATA[registered dietitian]]></category>
		<category><![CDATA[restaurants]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://trianglediet.com/?p=197</guid>
		<description><![CDATA[     We went to Virginia Beach over the weekend, where I grew up, to check on my elderly father.  He has had some health issues and was just discharged on Thursday from rehab, so we went there to check on &#8230; <a href="http://trianglediet.com/sticker-shock-at-ihop">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Individual, group and sports nutrition counseling</title>
		<link>http://trianglediet.com/individual-group-and-sports-nutrition-counseling</link>
		<comments>http://trianglediet.com/individual-group-and-sports-nutrition-counseling#comments</comments>
		<pubDate>Tue, 29 Nov 2011 17:12:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://trianglediet.com/wordpress/?p=47</guid>
		<description><![CDATA[Individual, group and sports nutrition counseling Tracy Owens, Triangle Nutrition Therapy&#8217;s Raleigh dietitian/nutritionist, specializes in sports nutrition but is also experienced in Medical Nutrition Therapy, otherwise known as nutrition counseling. She has a diverse background and can meet a wide &#8230; <a href="http://trianglediet.com/individual-group-and-sports-nutrition-counseling">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Mindless Eating</title>
		<link>http://trianglediet.com/mindless-eating</link>
		<comments>http://trianglediet.com/mindless-eating#comments</comments>
		<pubDate>Fri, 18 Nov 2011 02:44:48 +0000</pubDate>
		<dc:creator>Tracy</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[dietitian]]></category>
		<category><![CDATA[fruits]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[nutritious]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[snack foods]]></category>
		<category><![CDATA[snacking]]></category>

		<guid isPermaLink="false">http://www.trianglediet.com/blog/?p=110</guid>
		<description><![CDATA[When munching gets the best of us...and how to prevent it next time! <a href="http://trianglediet.com/mindless-eating">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Fresh From the Farm</title>
		<link>http://trianglediet.com/fresh-from-the-farm</link>
		<comments>http://trianglediet.com/fresh-from-the-farm#comments</comments>
		<pubDate>Thu, 13 Oct 2011 14:59:17 +0000</pubDate>
		<dc:creator>Tracy</dc:creator>
				<category><![CDATA[Athletes]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[dietitian]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[farm]]></category>
		<category><![CDATA[fruits]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[nutritious]]></category>
		<category><![CDATA[registered dietitian]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[farms]]></category>

		<guid isPermaLink="false">http://www.trianglediet.com/blog/?p=104</guid>
		<description><![CDATA[I am pleased to introduce Ashley Acornley, RD, LDN to you.  She is a registered dietitian, and I am thrilled to have her working with me since May of this year. She is originally from Philadelphia, PA and earned her &#8230; <a href="http://trianglediet.com/fresh-from-the-farm">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>What is in our Food?</title>
		<link>http://trianglediet.com/what-is-in-our-food</link>
		<comments>http://trianglediet.com/what-is-in-our-food#comments</comments>
		<pubDate>Wed, 12 Oct 2011 15:27:14 +0000</pubDate>
		<dc:creator>Tracy</dc:creator>
				<category><![CDATA[anti-inflammatory]]></category>
		<category><![CDATA[bariatric]]></category>
		<category><![CDATA[broccoli]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[dietitian]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[isothiocyanates]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[nutritious]]></category>
		<category><![CDATA[registered dietitian]]></category>
		<category><![CDATA[science]]></category>
		<category><![CDATA[sprouts]]></category>

		<guid isPermaLink="false">http://www.trianglediet.com/blog/?p=100</guid>
		<description><![CDATA[At least twice a week I hear clients tell me they are so confused about nutrition. Along with the confusion there is a frustration on what to believe, who to believe, which has lead many astray.  Be encouraged dear ones, &#8230; <a href="http://trianglediet.com/what-is-in-our-food">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Go Away MidLife Fat Cells</title>
		<link>http://trianglediet.com/go-away-midlife-fat-cells</link>
		<comments>http://trianglediet.com/go-away-midlife-fat-cells#comments</comments>
		<pubDate>Sat, 08 Oct 2011 02:16:50 +0000</pubDate>
		<dc:creator>Tracy</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[Middle age]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weight gain]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[middle aged]]></category>
		<category><![CDATA[portions]]></category>

		<guid isPermaLink="false">http://www.trianglediet.com/blog/?p=97</guid>
		<description><![CDATA[Where do midlife fat cells come from anyway?  It is like a floodgate opens and they are off and running.  They seem to be racing to the mid section of the middle aged victim trying to stake their ground.    &#8230; <a href="http://trianglediet.com/go-away-midlife-fat-cells">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Fast Food for Me Today</title>
		<link>http://trianglediet.com/fast-food-for-me-today</link>
		<comments>http://trianglediet.com/fast-food-for-me-today#comments</comments>
		<pubDate>Thu, 08 Sep 2011 20:17:07 +0000</pubDate>
		<dc:creator>Tracy</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[dietitian]]></category>
		<category><![CDATA[eating out]]></category>
		<category><![CDATA[fast food]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[menus]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[nutritious]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://www.trianglediet.com/blog/?p=89</guid>
		<description><![CDATA[Do you ever have to grab food on the road?  Of course you do, and I do too. I generally encourage, no, more like implore my clients to try to take their lunch or to go home for lunch.  Why?  &#8230; <a href="http://trianglediet.com/fast-food-for-me-today">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://trianglediet.com/fast-food-for-me-today/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<title></title>
		<link>http://trianglediet.com/85</link>
		<comments>http://trianglediet.com/85#comments</comments>
		<pubDate>Wed, 27 Jul 2011 20:22:20 +0000</pubDate>
		<dc:creator>Tracy</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[dietitian]]></category>
		<category><![CDATA[eating out]]></category>
		<category><![CDATA[fast food]]></category>
		<category><![CDATA[french fries]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[menus]]></category>
		<category><![CDATA[MOM]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[restaurants]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[dairy]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[salt]]></category>

		<guid isPermaLink="false">http://www.trianglediet.com/blog/?p=85</guid>
		<description><![CDATA[McDonald&#8217;s New Meal Deal for Kids Below is the headline from yesterday&#8217;s news release that McDonald&#8217;s posted on their website. McDonald’s® Announces Commitments to Offer Improved Nutrition Choices In a nutshell, McDonald&#8217;s announced that they will change their current Happy &#8230; <a href="http://trianglediet.com/85">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Lessons from My Mom</title>
		<link>http://trianglediet.com/lessons-from-my-mom</link>
		<comments>http://trianglediet.com/lessons-from-my-mom#comments</comments>
		<pubDate>Wed, 22 Jun 2011 03:25:22 +0000</pubDate>
		<dc:creator>Tracy</dc:creator>
				<category><![CDATA[eating out]]></category>
		<category><![CDATA[fast food]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[MOM]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[restaurants]]></category>

		<guid isPermaLink="false">http://www.trianglediet.com/blog/?p=79</guid>
		<description><![CDATA[Remember when I wrote the article about stress and how it made  a mess of my diet??  If you missed it, in a nutshell, both of my parents were in critical condition in January.  On May 26, my mom breathed &#8230; <a href="http://trianglediet.com/lessons-from-my-mom">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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