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	<title>Triangle Diet</title>
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	<link>http://trianglediet.com</link>
	<description>Dietitian Raleigh NC Nutritionist &#124; Sports Nutrition Counseling Raleigh NC</description>
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		<title>North Carolina House of Representatives: Protect the Safety and Health of North Carolina Citizens</title>
		<link>http://trianglediet.com/north-carolina-house-of-representatives-protect-the-safety-and-health-of-north-carolina-citizens</link>
		<comments>http://trianglediet.com/north-carolina-house-of-representatives-protect-the-safety-and-health-of-north-carolina-citizens#comments</comments>
		<pubDate>Tue, 23 Apr 2013 15:58:11 +0000</pubDate>
		<dc:creator>Tracy Owens</dc:creator>
				<category><![CDATA[cancer]]></category>
		<category><![CDATA[cost effective health care]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[dietitian]]></category>
		<category><![CDATA[Licensed Dietitians]]></category>
		<category><![CDATA[North Carolina House of Representatives]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[registered dietitian]]></category>

		<guid isPermaLink="false">http://trianglediet.com/?p=761</guid>
		<description><![CDATA[In North Carolina, we have been fortunate to be at the forefront in delivering safe,  accurate, cost effective nutrition care because we have had Licensure laws in place that safeguard who can deliver MEDICAL NUTRITION THERAPY. The North Carolina Board &#8230; <a href="http://trianglediet.com/north-carolina-house-of-representatives-protect-the-safety-and-health-of-north-carolina-citizens">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Panera</title>
		<link>http://trianglediet.com/panera</link>
		<comments>http://trianglediet.com/panera#comments</comments>
		<pubDate>Sat, 20 Apr 2013 03:03:54 +0000</pubDate>
		<dc:creator>Tracy Owens</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[carb]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fast food]]></category>
		<category><![CDATA[low carb]]></category>
		<category><![CDATA[menus]]></category>
		<category><![CDATA[nutritious]]></category>
		<category><![CDATA[restaurants]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[eat]]></category>
		<category><![CDATA[healthier]]></category>
		<category><![CDATA[less processed]]></category>
		<category><![CDATA[Panera]]></category>

		<guid isPermaLink="false">http://trianglediet.com/?p=743</guid>
		<description><![CDATA[If you find yourself eating out quite a bit, you can be encouraged to know that restaurants, fast food, and sandwich shops are indeed making efforts to make a healthier fare more available.  It is interesting to know that in &#8230; <a href="http://trianglediet.com/panera">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The Secrets of Successful “Dieters”</title>
		<link>http://trianglediet.com/the-secrets-of-successful-dieters</link>
		<comments>http://trianglediet.com/the-secrets-of-successful-dieters#comments</comments>
		<pubDate>Thu, 18 Apr 2013 08:00:43 +0000</pubDate>
		<dc:creator>Tracy Owens</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://trianglediet.com/?p=715</guid>
		<description><![CDATA[Have you ever wondered why some of your friends, family, and coworkers can lose weight and keep it off, while you are struggling to make the scale budge? Although over two-thirds of America’s adults and children are considered overweight, there &#8230; <a href="http://trianglediet.com/the-secrets-of-successful-dieters">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Outdoor Cardio Meltdown</title>
		<link>http://trianglediet.com/outdoor-cardio-meltdown</link>
		<comments>http://trianglediet.com/outdoor-cardio-meltdown#comments</comments>
		<pubDate>Thu, 18 Apr 2013 08:00:05 +0000</pubDate>
		<dc:creator>Tracy Owens</dc:creator>
				<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>

		<guid isPermaLink="false">http://trianglediet.com/?p=717</guid>
		<description><![CDATA[Who needs the treadmill or a gym when the weather is warm outside? Grab a mat (or towel) and a timer and torch fat with this cardio meltdown workout routine. Be sure you time yourself performing the full meltdown. Try &#8230; <a href="http://trianglediet.com/outdoor-cardio-meltdown">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>New York City Ban on LARGE Soft Drinks Derailed</title>
		<link>http://trianglediet.com/new-york-city-ban-on-large-soft-drinks-derailed</link>
		<comments>http://trianglediet.com/new-york-city-ban-on-large-soft-drinks-derailed#comments</comments>
		<pubDate>Wed, 13 Mar 2013 04:00:53 +0000</pubDate>
		<dc:creator>Tracy Owens</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Ban on Soft Drinks]]></category>
		<category><![CDATA[banned soft drinks]]></category>
		<category><![CDATA[New York City]]></category>
		<category><![CDATA[soft drinks]]></category>

		<guid isPermaLink="false">http://trianglediet.com/?p=705</guid>
		<description><![CDATA[So I got busy with life and totally missed this in the news yesterday. Thanks to a soon to be college graduate with eyes and ears to the ground, I was quickly updated on this turn of events. It has &#8230; <a href="http://trianglediet.com/new-york-city-ban-on-large-soft-drinks-derailed">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>What are Healthy Breakfast Ideas?</title>
		<link>http://trianglediet.com/what-are-healthy-breakfast-ideas</link>
		<comments>http://trianglediet.com/what-are-healthy-breakfast-ideas#comments</comments>
		<pubDate>Mon, 28 Jan 2013 02:27:47 +0000</pubDate>
		<dc:creator>Tracy Owens</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[oatmeal]]></category>
		<category><![CDATA[Yummy]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[healthy breakfast ideas]]></category>

		<guid isPermaLink="false">http://trianglediet.com/?p=646</guid>
		<description><![CDATA[Do you want new  Breakfast Ideas? Tired of the same old,  same old?? Here is a new recipe Ashley tested out over the weekend.  A favorite, oatmeal with another favorite, chocolate! Cocoa Oatmeal: Boil 1/2 cup steel oats with 1 &#8230; <a href="http://trianglediet.com/what-are-healthy-breakfast-ideas">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Portion Control during the Holiday Season</title>
		<link>http://trianglediet.com/portion-control-during-the-holiday-season</link>
		<comments>http://trianglediet.com/portion-control-during-the-holiday-season#comments</comments>
		<pubDate>Tue, 13 Nov 2012 04:14:33 +0000</pubDate>
		<dc:creator>Tracy Owens</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://trianglediet.com/?p=591</guid>
		<description><![CDATA[Guest Blog by Christine Costello Naughton, MS, RD, LD It’s that time of year AGAIN!  Wow, at my age, it seems like I was preparing Thanksgiving dinner just yesterdayJ  With all the comings and goings and delicious foods prepared during &#8230; <a href="http://trianglediet.com/portion-control-during-the-holiday-season">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://trianglediet.com/portion-control-during-the-holiday-season/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Benefits of Walking as Women Age</title>
		<link>http://trianglediet.com/benefits-of-walking-as-women-age</link>
		<comments>http://trianglediet.com/benefits-of-walking-as-women-age#comments</comments>
		<pubDate>Sat, 20 Oct 2012 14:22:46 +0000</pubDate>
		<dc:creator>Tracy Owens</dc:creator>
				<category><![CDATA[cravings]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[hot flashes]]></category>
		<category><![CDATA[menopause]]></category>
		<category><![CDATA[MOM]]></category>
		<category><![CDATA[perimenopause]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weight gain]]></category>
		<category><![CDATA[age]]></category>
		<category><![CDATA[irritable]]></category>
		<category><![CDATA[joint pain]]></category>
		<category><![CDATA[walk]]></category>
		<category><![CDATA[walking]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://trianglediet.com/?p=579</guid>
		<description><![CDATA[Guest Blog by Christine Costello Naughton, MS, RD, LDN As women age, our bodies nutritional and physical activity needs change, especially for woman entering perimenopause and throughout menopause.  Bone health is especially important during this time.  Women need to find &#8230; <a href="http://trianglediet.com/benefits-of-walking-as-women-age">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://trianglediet.com/benefits-of-walking-as-women-age/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>New Smoothie Recipe</title>
		<link>http://trianglediet.com/new-smoothie-recipe</link>
		<comments>http://trianglediet.com/new-smoothie-recipe#comments</comments>
		<pubDate>Thu, 27 Sep 2012 11:33:29 +0000</pubDate>
		<dc:creator>Tracy Owens</dc:creator>
				<category><![CDATA[coconut oil]]></category>
		<category><![CDATA[omega 3 fats]]></category>
		<category><![CDATA[smoothie]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[whey]]></category>

		<guid isPermaLink="false">http://trianglediet.com/?p=565</guid>
		<description><![CDATA[We learn from our clients just as they learn from us. Here is a new smoothie recipe from one of our clients that you can  try.  It did not have a name so I named it the  &#8221;Everything Smoothie&#8221; because &#8230; <a href="http://trianglediet.com/new-smoothie-recipe">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://trianglediet.com/new-smoothie-recipe/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Tips for Smart Eating During Outdoor Events</title>
		<link>http://trianglediet.com/tips-for-smart-eating-during-outdoor-events</link>
		<comments>http://trianglediet.com/tips-for-smart-eating-during-outdoor-events#comments</comments>
		<pubDate>Thu, 20 Sep 2012 03:40:41 +0000</pubDate>
		<dc:creator>Tracy Owens</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[eating out]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[hunger]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[eat]]></category>
		<category><![CDATA[fairs]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[football]]></category>
		<category><![CDATA[funnelcakes]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[snacking]]></category>
		<category><![CDATA[splurge]]></category>
		<category><![CDATA[tailgating]]></category>
		<category><![CDATA[weight loss edition]]></category>

		<guid isPermaLink="false">http://trianglediet.com/?p=556</guid>
		<description><![CDATA[Ashley Acornley, MS, RD, LDN  With the NC State Fair soon approaching in mid-October, I felt that it was relevant to write a few tips on how to eat smart but still enjoy yourself during outdoor events. Now that the &#8230; <a href="http://trianglediet.com/tips-for-smart-eating-during-outdoor-events">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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