Are fruit juices a good alternative to the real thing? As the summer comes to an end and we begin to find it more difficult to find our favorite fruits in markets, you may find it increasingly tempting to turn to the convenience of fruit juices to obtain your recommended daily servings of fruit. You […]
Enjoy the unique flavors in this spinach and sweet potato dish. Prep and cook time: 35 minutes Recipe Source: http://www.whfoods.com/ Looking for more recipes and healthy tips, sign up for our Craving Converters and learn to turn Bad Cravings into Good Choices.
Mom and Popeye always said to eat your spinach because it helps you grow ‘big and strong’, but how exactly? Spinach is a leafy green vegetable that is packed with a variety of vitamins and minerals that are critical for a healthy body. One cup of cooked spinach only has 41 calories and includes more […]
August is almost over and that means – back to school! While the kids may not be as excited as the parents, everyone can agree that changes are happening. It is possible that healthy eating may soon take a back seat to book reports and soccer practice. For parents and children alike, this is an […]
The importance of Vitamin D and the vital role it plays in your health Vitamin D is considered the “sunshine vitamin” and can be produced in the body through sun exposure (it is also obtained through food sources and supplements). This vitamin is unique because your body can create its own vitamin D with skin […]