The importance of Vitamin D and the vital role it plays in your health Vitamin D is considered the “sunshine vitamin” and can be produced in the body through sun exposure (it is also obtained through food sources and supplements). This vitamin is unique because your body can create its own vitamin D with skin […]
This no-bake dessert can be made in just a matter of minutes! Please let us know on our Facebook Page when you try this tasty Fig and Apple Cobbler dessert! Recipe Source: http://whfoods.org/
Well, it may not be the exact cure-all, but apples are one of nature’s superfoods with loads of healthy benefits. A picture of a red apple may be on the cover of a health magazine as a symbol for “healthy eating” and “nutrition”. What’s so special about an apple? This fruit has been around since […]
Food Safety at the Grill While warmer weather brings out the fun and the excitement of grilling, it can bring out the bad too – bacteria also love the warmer weather. Bacteria multiply in food faster in warmer weather and can cause food poisoning. To avoid the risk of ruining your BBQ fun here are […]
Try this Pita Pizza as a healthy change from traditional pizza. Nutrition Information Serving size: ½ pita Serves 4 Calories: 160; Total Fat: 2g; Saturated Fat: 0g; Total Carbohydrate: 29g; Fiber: 7g; Protein 8g If you try this recipe, let us know how it tasted on our Facebook Page.