Well, it may not be the exact cure-all, but apples are one of nature’s superfoods with loads of healthy benefits. A picture of a red apple may be on the cover of a health magazine as a symbol for “healthy eating” and “nutrition”. What’s so special about an apple? This fruit has been around since […]
Food Safety at the Grill While warmer weather brings out the fun and the excitement of grilling, it can bring out the bad too – bacteria also love the warmer weather. Bacteria multiply in food faster in warmer weather and can cause food poisoning. To avoid the risk of ruining your BBQ fun here are […]
Try this Pita Pizza as a healthy change from traditional pizza. Nutrition Information Serving size: ½ pita Serves 4 Calories: 160; Total Fat: 2g; Saturated Fat: 0g; Total Carbohydrate: 29g; Fiber: 7g; Protein 8g If you try this recipe, let us know how it tasted on our Facebook Page.
Hydration. Staying properly hydrated is one of the most important aspects of healthy physical activity. Making sure that you drink the right amount of fluids before, during and after physical activity is vital to providing your body the fluids it needs to perform properly. Sports dietitians can help assist athletes by “developing individualized hydration plans […]
When we think of spring cleaning, we are usually thinking of our closets, our house, our windows, maybe hosing down the pollen on our porch. But when you think about your face, it really takes a beating from pollution, make up, sweat, daily grime so we really should clean our face on a daily basis. […]