Your dietary habits are a big part of who you are: they determine your energy level, contribute to your overall health and can prevent or decrease the risk of certain medical conditions. Improving your nutrition perspective can change your life for the better. Are you ready to start your journey to a healthier, happier lifestyle?
Individual, group and sports nutrition counseling
Tracy Owens, Triangle Nutrition Therapy’s Raleigh dietitian/nutritionist, specializes in sports nutrition but is also experienced in Medical Nutrition Therapy, otherwise known as nutrition counseling. She has a diverse background and can meet a wide variety of your nutrition needs.
Through Triangle Nutrition Therapy, Tracy offers individual counseling sessions, group sessions and sports nutrition counseling for athletes, teams and coaches. Each session is tailored to meet your unique goals and always involves a custom meal plan designed to help you eat healthier, live better, and, for athletes, improve sports performance.
I’m interested in:
Nutrition counseling to meet a variety of needs
Would you like to reduce the complications of a medical condition like diabetes or heart disease? During counseling, Tracy will teach you how nutrition effects your condition and how to improve your life and your health through better eating.
Tracy is also Board Certified as a sports dietitian/nutritionist and provides sports nutrition counseling for the individual athlete or for teams and coaches. Proper sports nutrition can give you the advantage to help you improve your overall performance and achieve your goals.
Are you trying to manage your weight? Tracy can teach you how to lose weight through smart dieting so you can start enjoying a healthy life. She is not only knowledgeable in this area, but has walked this road herself.
Looking for dietary guidance during your pregnancy? Tracy also offers prenatal nutrition counseling for a healthy pregnancy.
Interested in cooking healthier meals? You can learn practical tips for better family nutrition and weeks worth of meals can be planned for your family.
How can a Registered Dietitian help you?
As a Registered Dietitian, Tracy has completed a rigorous qualification program. A Registered Dietitian must have a minimum of a bachelor’s degree, complete a minimum of 1200 clinical hours in a supervised internship and must pass a national registration exam. Registered Dietitians use evidence-based practice that is supported by scientific journals; they understand the anatomy and physiology of the body, its systems, disease states, drug-nutrient interactions and behavior modifications.
Smarter, healthier eating
At Triangle Nutrition Therapy, you won’t be expected to eat all organic foods or become a gourmet cook. As a Registered Dietitian, Tracy Owens focuses on practical, actionable steps to help you reach your health goals. When you eat right, you’ll not only be healthier — you’ll feel better too.
What can nutrition counseling do for you? Contact the Raleigh dietitian/nutritionist at Triangle Nutrition Therapy today to find out.
