You have heard the saying, “you are what you eat,” and that is so very true, what you eat determines your energy level, contributes to your overall health, and can prevent or decrease the risk of certain medical conditions. Improving your nutritional habits can change your life for the better.
But eating well does not always come easy as there are bad habits to overcome, time pressures that get in the way, confusion about what and who to believe, questions about what to put in your cart, not to mention the obstacle of attempting to eat healthy when dining out.
We can help you. Everywhere you see a nutrition obstacle we see a nutrition solution. We are ready to help you start your journey to a healthier, happier lifestyle.
We customize your visits, they are all about you and we are here for you. We are caring, courteous, conscientious, concise and clear.
Individual, group and sports nutrition counseling
Tracy Owens, and Ashley Acornley, are Triangle Nutrition Therapy’s Raleigh dietitians/nutritionists, specializing in sports nutrition and Medical Nutrition Therapy which is clinical nutrition counseling for certain medical conditions . We both have a diverse background and can meet a wide variety of your nutrition needs.
Through Triangle Nutrition Therapy, we offer individual counseling sessions, group sessions and sports nutrition counseling for athletes, teams and/or coaches. Each session is tailored to meet your unique goals and always involves a custom meal plan designed to help you eat healthier, live better, and, for athletes, improve sports performance.
I’m interested in:
Nutrition counseling to meet a variety of needs
Would you like to reduce the complications of a medical condition like diabetes or heart disease? During counseling, Tracy will teach you how nutrition effects your condition and how to improve your life and your health through better eating.
Tracy is also Board Certified as a sports dietitian/nutritionist and provides sports nutrition counseling for the individual athlete or for teams and coaches. Proper sports nutrition can give you the advantage to help you improve your overall performance and achieve your goals.
Are you trying to manage your weight? Tracy can teach you how to lose weight through smart dieting so you can start enjoying a healthy life. She is not only knowledgeable in this area, but has walked this road herself.
Looking for dietary guidance during your pregnancy? Tracy also offers prenatal nutrition counseling for a healthy pregnancy.
Interested in cooking healthier meals? You can learn practical tips for better family nutrition and weeks worth of meals can be planned for your family.
How can a Registered Dietitian help you?
As a Registered Dietitian, Tracy has completed a rigorous qualification program. A Registered Dietitian must have a minimum of a bachelor’s degree, complete a minimum of 1200 clinical hours in a supervised internship and must pass a national registration exam. Registered Dietitians use evidence-based practice that is supported by scientific journals; they understand the anatomy and physiology of the body, its systems, disease states, drug-nutrient interactions and behavior modifications.
Smarter, healthier eating
At Triangle Nutrition Therapy, you won’t be expected to eat all organic foods or become a gourmet cook. As a Registered Dietitian, Tracy Owens focuses on practical, actionable steps to help you reach your health goals. When you eat right, you’ll not only be healthier — you’ll feel better too.
What can nutrition counseling do for you? Contact the Raleigh dietitian/nutritionist at Triangle Nutrition Therapy today to find out.
